The Answers Lie Within
SERVICES
Life Coaching
Harmonious Parenting
Do you wish to create more harmony in your home? Many common challenges for a parent, is communicating with your children, managing sibling conflict, and parenting/co-parenting friction.
We often have a vision of how we want to be as a parent/family and the reality can often be quite different. Working together we will explore and get to the root of the issue by exploring attachment behaviours, communication styles and family dynamics. We will work together to create strategies that forge connection and harmony in the home.
I believe parenthood is an opportunity to transform our own past conditionings and create new opportunities and patterns for our children.
Boundaries, Assertiveness
Boundaries impact all areas of are life from relationship fulfillment, happiness, goal setting, and career/academic success.
If you struggle to establish healthy boundaries in relationships you may feel resentful, disempowered, and discontent in certain areas of your life.
Boundaries and assertiveness can be learned and through practice can have profound impacts on your life and relationship satisfaction.
Managing Stress & Anxiety
For many people the business of life can cause a lot of stress and anxiety. You may wonder if you are on the right path or if you could be doing things more efficiently. Mindfully exploring these fears can help you to successfully manage your responsibilities, thoughts, and commitments with confidence, reassurance and ease.
Life Transitions
“ Times of transition are great opportunities to look for recurring patterns in your life and make adjustments to build on the good and reduce the bad.” – Dan Miller
There are many circumstances that require a life transition, some may be anticipated (birth of a child, marriage, retirement, aging) and some may be unanticipated (loss of a loved one, divorce, job loss, illness). These moments are openings to create change and transformation with courage and support.
Working together in these pivotal moments creates the space to create something new, shift perceptions, and embrace the opportunity that lies within the change. It is easy in these moments to allow fear to take over as transitions can be unsettling. Having the support of a coach can provide a safe space to share any doubts and fears as you go through this change, and to set goals and prepare to shape the next step in an empowering way that will lead to positive outcomes where you are able to thrive from the challenge.
Interpersonal Communication
Interpersonal communication is a skill that can be learned to create more healthy relationship dynamics in all areas of life. Together we can assess your communication strengths and obstacles and develop strategies to communicate more effectively.
““You don’t have to control your thoughts; you just have to stop letting them control you.”
— Dan Millman
Discover & Set Goals
Goal setting is a key component on building a life that is aligned with your personal desires. Working together we will identify three goals that are a priority for you and align them with your strengths. We will set up doable action steps and accountability measures.
“People with goals succeed because they know where they are going.” ~ Earl Nightingale
