Welcome to Labyrinth Holistic Life Coaching and Wellness Services
A labyrinth symbolizes a space to walk in contemplation, step into a soul journey to explore the inner self and transform. My vision as a coach is to guide and support you as you step into yourself and realize your fullest potential.
"If you do not change direction, you may end up where you are heading."
~ Lao Tzu
Are you looking for a supportive space to guide you through a life change or to achieve a goal in your life?
I am here to guide you on that journey. Whether you are in a life transition, feel held back by a limiting belief or undesired habit that you wish to change I can help you to achieve your desired end result. Working with me will provide with you a safe and confidential space. Together we will use a variety of strategies to challenge and transform the barriers and beliefs that are preventing you from achieving the life you desire.
Benefits of Working with a Coach:
Accountability
Challenging yourself to explore and transform belief patterns
Discover new ways of thinking and responding
Explore yourself at a deeper level to actualize goals
Receive outside perspective and wisdom
Share, grow and change in a safe place
Areas of Specialization
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Life Transitions
Coaching can help life transitions to be successful, empowering, and aligned with your inner goals.
Working together we can address any fears or limitations you may hold, consciously or unconsciously, and align them to create the new phase of your life that you desire.
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Parenting
Exploring family dynamics and relationships through an attachment based lens. I am passionate about working with single parents and highly sensitive children.
Together we will discover unique strategies specific to your family dynamics to create harmonious family relationships. -
Interpersonal Communication
Healthy communication can improve inner happiness and relationship dynamics. If you struggle to express yourself with others, working with a coach can help to improve communication by exploring your unique communication style and exploring techniques to express yourself more authentically.
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Dream Interpretation
Dreams are a powerful tool to access the messages of the subconscious. Dreams use symbols and archetypes to relay messages to the dreamer. Dream analysis is an opportunity for greater self awareness and to integrate the shadow (repressed parts of the unconscious we are unable to see). I have found dream work to be one of the most profound tools on my personal journey. Analyzing one dream with the support of a coach, can bring many nuggets of wisdom.
” Shadow work is the path of the heart warrior.” -Carl Jung -
Yoga
“ Yoga is the journey of the self, through the self, to the self.” Bhagavad Gita
As a certified yoga instructor, I am very passionate about the depths of the yoga practice to achieve self transformation. A daily yoga routine can bring immense inner rewards. I am influenced by the yoga path of hatha, kundalini, kriya yoga, mudras and mantras. -
Meditation and Mindfulness
As a certified Meditation Facilitator and through my personal practice I have experienced the profound benefits of meditation. Meditation has been proven to have many physical and emotional benefits. In our sessions I will use guided meditations to facilitate clarity and trust in inner knowing.
”Meditation is a mental training that gives us access to our resources like mental clarity, creativity, compassion, and empathy.” -Tara Brach
Get started with Labyrinth Coaching, today.
“ There are no wrong turnings. Only paths we had not known we were meant to walk. ”
— Guy Gavriel Kay